Abalone, cooked vs Smoked Sardines

Smoked Sardines leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Smoked Sardines comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for less saturated fat and more calcium.

Pick Smoked Sardines for more protein, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
10.39 g
11.67 gWIN
Carbohydrate
5.85 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
—
—
Total fat
3.59 g
5.56 g
Saturated fatless is better
WIN0.87 g
1.11 g
Sodiumless is better
312.7 mg
122.34 mgWIN
Potassiummore is better
150.26 mg
—
Calciummore is better
WIN19.58 mg
5.56 mg
Ironmore is better
2.01 mg
4.45 mgWIN
Magnesiummore is better
29.63 mg
—
Vitamin Cmore is better
0.95 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.