Abalone, raw vs Sardines In Oil Lightly Smoked

Abalone, raw leads 3–2 · 5 categories decided · 2 ties

Abalone, raw: 100 g · Sardines In Oil Lightly Smoked: 106 g.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat and more iron.

Pick Sardines In Oil Lightly Smoked for less sodium and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
120 kcal
Proteinmore is better
WIN17.1 g
12 g
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
8 g
Saturated fatless is better
WIN0.15 g
2 g
Sodiumless is better
301 mg
290 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
204 mgWIN
Ironmore is better
WIN3.19 mg
0 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.