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Abalone, raw Leader
Abalone, raw5
VS
Mahi-mahi, cooked
Mahi-mahi, cooked3

Abalone, raw leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Abalone, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, raw for less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Pick Mahi-mahi, cooked for more protein, less sodium and more potassium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    16.29 g
    21.76 gWIN
  • Carbohydrate
    5.72 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.72 g
    0.83 g
  • Saturated fatless is better
    WIN0.14 g
    0.22 g
  • Sodiumless is better
    286.67 mg
    103.67 mgWIN
  • Potassiummore is better
    238.1 mg
    488.99 mgWIN
  • Calciummore is better
    WIN29.52 mg
    17.43 mg
  • Ironmore is better
    WIN3.04 mg
    1.33 mg
  • Magnesiummore is better
    WIN45.71 mg
    34.86 mg
  • Vitamin Cmore is better
    WIN1.9 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.