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Abalone, raw Leader
Abalone, raw4
VS
Sardines In Olive Oil1

Abalone, raw leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar, less saturated fat and less sodium.

Pick Sardines In Olive Oil for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    399 kcal
  • Proteinmore is better
    WIN17.1 g
    16.9 g
  • Carbohydrate
    6.01 g
    0.5 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.1 g
  • Total fat
    0.76 g
    36.5 g
  • Saturated fatless is better
    WIN0.15 g
    7.4 g
  • Sodiumless is better
    WIN301 mg
    400 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Sardines In Olive Oil · Foodatron