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Plate
Abalone, raw Leader
Abalone, raw3
VS
Sardines In Olive Oil2

Abalone, raw leads 3–2 · 5 categories decided

Abalone, raw: 100 g · Sardines In Olive Oil: 60 g.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar and less saturated fat.

Pick Sardines In Olive Oil for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    239.4 kcal
  • Proteinmore is better
    WIN17.1 g
    10.14 g
  • Carbohydrate
    6.01 g
    0.3 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0 g
    0.06 g
  • Total fat
    0.76 g
    21.9 g
  • Saturated fatless is better
    WIN0.15 g
    4.44 g
  • Sodiumless is better
    301 mg
    240 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Sardines In Olive Oil · Foodatron