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Abalone, raw Leader
Abalone, raw6
VS
Oysters, cooked
Oysters, cooked3

Abalone, raw leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Abalone, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar, less saturated fat, more potassium, more magnesium and more vitamin C.

Pick Oysters, cooked for less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.29 g
    11.2 g
  • Carbohydrate
    5.72 g
    5.34 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.21 g
  • Total fat
    0.72 g
    3.35 g
  • Saturated fatless is better
    WIN0.14 g
    0.93 g
  • Sodiumless is better
    286.67 mg
    162.75 mgWIN
  • Potassiummore is better
    WIN238.1 mg
    136.27 mg
  • Calciummore is better
    29.52 mg
    113.73 mgWIN
  • Ironmore is better
    3.04 mg
    9.03 mgWIN
  • Magnesiummore is better
    WIN45.71 mg
    34.31 mg
  • Vitamin Cmore is better
    WIN1.9 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Oysters, cooked · Foodatron