Abalone, raw vs Chunk Light Tuna

Abalone, raw leads 2–1 · 3 categories decided

Abalone, raw: 100 g · Chunk Light Tuna: 113 g.

The verdict

Abalone, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, raw for less sodium and more iron.

Pick Chunk Light Tuna for more protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
90 kcal
Proteinmore is better
17.1 g
20 gWIN
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
0.76 g
0.5 g
Saturated fatless is better
0.15 g
—
Sodiumless is better
WIN301 mg
360 mg
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
WIN3.19 mg
0.8 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.