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Plate
Abalone, raw
Abalone, raw0
VS
Leader
Solid White Albacore Tuna3

Solid White Albacore Tuna leads 3–0 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Solid White Albacore Tuna comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Solid White Albacore Tuna for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    69.23 kcal
  • Proteinmore is better
    17.1 g
    19 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    1 g
  • Saturated fatless is better
    0.15 g
    0 gWIN
  • Sodiumless is better
    301 mg
    280 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.