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Plate
Abalone, raw
Abalone, raw1
VS
Leader
Solid White Albacore Tuna2

Solid White Albacore Tuna leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Solid White Albacore Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, raw for less sodium.

Pick Solid White Albacore Tuna for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    16.29 g
    27.44 gWIN
  • Carbohydrate
    5.72 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.72 g
    1.44 g
  • Saturated fatless is better
    0.14 g
    0 gWIN
  • Sodiumless is better
    WIN286.67 mg
    404.44 mg
  • Potassiummore is better
    238.1 mg
    —
  • Calciummore is better
    29.52 mg
    —
  • Ironmore is better
    3.04 mg
    —
  • Magnesiummore is better
    45.71 mg
    —
  • Vitamin Cmore is better
    1.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.