Abalone, raw vs Wild Caught Light Tuna

Abalone, raw2

Wild Caught Light Tuna2

Dead heat · 4 categories decided · 2 ties

Abalone, raw: 100 g · Wild Caught Light Tuna: 74 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, raw for more protein and more iron.

Pick Wild Caught Light Tuna for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
70 kcal
Proteinmore is better
WIN17.1 g
12.58 g
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
0.37 g
Saturated fatless is better
0.15 g
0 gWIN
Sodiumless is better
301 mg
162.8 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
WIN3.19 mg
0.8 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.