Abalone, raw vs Wild Caught Light Tuna

Wild Caught Light Tuna leads 3–1 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Wild Caught Light Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, raw for more iron.

Pick Wild Caught Light Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
16.29 g
17.97 gWIN
Carbohydrate
5.72 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.72 g
0.53 g
Saturated fatless is better
0.14 g
0 gWIN
Sodiumless is better
286.67 mg
232.57 mgWIN
Potassiummore is better
238.1 mg
—
Calciummore is better
29.52 mg
—
Ironmore is better
WIN3.04 mg
1.14 mg
Magnesiummore is better
45.71 mg
—
Vitamin Cmore is better
1.9 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.