Abalone, raw vs Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce

Abalone, raw leads 4–0 · 4 categories decided · 1 tie

Abalone, raw: 100 g · Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce: 63 g.

The verdict

Abalone, raw comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
137 kcal
Proteinmore is better
WIN17.1 g
9.1 g
Carbohydrate
6.01 g
2.5 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
1.7 g
Total fat
0.76 g
10 g
Saturated fatless is better
WIN0.15 g
2.1 g
Sodiumless is better
WIN301 mg
400 mg
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
3.19 mg
—
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.