Abalone, raw vs Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce

Abalone, raw leads 4–0 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Abalone, raw comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN16.29 g
6.64 g
Carbohydrate
5.72 g
1.82 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
1.24 g
Total fat
0.72 g
7.3 g
Saturated fatless is better
WIN0.14 g
1.53 g
Sodiumless is better
WIN286.67 mg
291.97 mg
Potassiummore is better
238.1 mg
—
Calciummore is better
29.52 mg
—
Ironmore is better
3.04 mg
—
Magnesiummore is better
45.71 mg
—
Vitamin Cmore is better
1.9 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.