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Plate
Abalone, raw Leader
Abalone, raw4
VS
Mackerel Fillets In Tomato Sauce2

Abalone, raw leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Abalone, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar, less saturated fat and more iron.

Pick Mackerel Fillets In Tomato Sauce for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.29 g
    6.1 g
  • Carbohydrate
    5.72 g
    1.65 g
  • Fibermore is better
    0 g
    0.71 gWIN
  • Total sugarsless is better
    WIN0 g
    1.65 g
  • Total fat
    0.72 g
    7.48 g
  • Saturated fatless is better
    WIN0.14 g
    1.46 g
  • Sodiumless is better
    286.67 mg
    129.92 mgWIN
  • Potassiummore is better
    238.1 mg
    —
  • Calciummore is better
    29.52 mg
    —
  • Ironmore is better
    WIN3.04 mg
    0 mg
  • Magnesiummore is better
    45.71 mg
    —
  • Vitamin Cmore is better
    1.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Mackerel Fillets In Tomato Sauce · Foodatron