Abiyuch, raw vs Avocado

Abiyuch, raw3

Leader

Avocado7

Avocado leads 7–3 · 10 categories decided

Abiyuch, raw: 100 g · Avocado: 100 g.

The verdict

Avocado comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for less saturated fat, more iron and more vitamin C.

Pick Avocado for more protein, more fiber, less sugar, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
69 kcal
160 kcal
Proteinmore is better
1.5 g
2 gWIN
Carbohydrate
17.6 g
8.53 g
Fibermore is better
5.3 g
6.7 gWIN
Total sugarsless is better
8.55 g
0.66 gWIN
Total fat
0.1 g
14.66 g
Saturated fatless is better
WIN0.01 g
2.13 g
Sodiumless is better
20 mg
7 mgWIN
Potassiummore is better
304 mg
485 mgWIN
Calciummore is better
8 mg
12 mgWIN
Ironmore is better
WIN1.61 mg
0.55 mg
Magnesiummore is better
24 mg
29 mgWIN
Vitamin Cmore is better
WIN54.1 mg
10 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.