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Abiyuch, raw
Abiyuch, raw1
VS
Black currants, raw Leader
Black currants, raw7

Black currants, raw leads 7–1 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Black currants, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Abiyuch, raw for less saturated fat.

Pick Black currants, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    2.22 gWIN
  • Carbohydrate
    25.51 g
    24.41 g
  • Fibermore is better
    7.68 g
    —
  • Total sugarsless is better
    12.39 g
    —
  • Total fat
    0.14 g
    0.65 g
  • Saturated fatless is better
    WIN0.02 g
    0.05 g
  • Sodiumless is better
    28.99 mg
    3.17 mgWIN
  • Potassiummore is better
    440.58 mg
    511.11 mgWIN
  • Calciummore is better
    11.59 mg
    87.3 mgWIN
  • Ironmore is better
    2.33 mg
    2.44 mgWIN
  • Magnesiummore is better
    34.78 mg
    38.1 mgWIN
  • Vitamin Cmore is better
    78.41 mg
    287.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Black currants, raw · Foodatron