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Abiyuch, raw
Abiyuch, raw4
VS
Lemon peel, raw Leader
Lemon peel, raw6

Lemon peel, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Lemon peel, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Abiyuch, raw for less saturated fat, more potassium, more iron and more magnesium.

Pick Lemon peel, raw for more protein, more fiber, less sugar, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    3.19 gWIN
  • Carbohydrate
    25.51 g
    34.04 g
  • Fibermore is better
    7.68 g
    22.55 gWIN
  • Total sugarsless is better
    12.39 g
    8.87 gWIN
  • Total fat
    0.14 g
    0.64 g
  • Saturated fatless is better
    WIN0.02 g
    0.08 g
  • Sodiumless is better
    28.99 mg
    12.77 mgWIN
  • Potassiummore is better
    WIN440.58 mg
    340.43 mg
  • Calciummore is better
    11.59 mg
    285.11 mgWIN
  • Ironmore is better
    WIN2.33 mg
    1.7 mg
  • Magnesiummore is better
    WIN34.78 mg
    31.91 mg
  • Vitamin Cmore is better
    78.41 mg
    274.47 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Lemon peel, raw · Foodatron