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Abiyuch, raw
Abiyuch, raw4
VS
Loganberries, frozen
Loganberries, frozen4

Dead heat · 8 categories decided · 2 ties

Abiyuch, raw: 100 g · Loganberries, frozen: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abiyuch, raw for more potassium, more iron, more magnesium and more vitamin C.

Pick Loganberries, frozen for more protein, less sugar, less sodium and more calcium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    55 kcal
  • Proteinmore is better
    1.5 g
    1.52 gWIN
  • Carbohydrate
    17.6 g
    13.02 g
  • Fibermore is better
    5.3 g
    5.3 g
  • Total sugarsless is better
    8.55 g
    7.7 gWIN
  • Total fat
    0.1 g
    0.31 g
  • Saturated fatless is better
    0.01 g
    0.01 g
  • Sodiumless is better
    20 mg
    1 mgWIN
  • Potassiummore is better
    WIN304 mg
    145 mg
  • Calciummore is better
    8 mg
    26 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.64 mg
  • Magnesiummore is better
    WIN24 mg
    21 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    15.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Loganberries, frozen · Foodatron