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Abiyuch, raw
Abiyuch, raw4
VS
Loganberries, frozen Leader
Loganberries, frozen5

Loganberries, frozen leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Loganberries, frozen comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Abiyuch, raw for less sugar, more potassium, more iron and more vitamin C.

Pick Loganberries, frozen for more protein, more fiber, less sodium, more calcium and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    2.76 gWIN
  • Carbohydrate
    25.51 g
    23.67 g
  • Fibermore is better
    7.68 g
    9.64 gWIN
  • Total sugarsless is better
    WIN12.39 g
    14 g
  • Total fat
    0.14 g
    0.56 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    28.99 mg
    1.82 mgWIN
  • Potassiummore is better
    WIN440.58 mg
    263.64 mg
  • Calciummore is better
    11.59 mg
    47.27 mgWIN
  • Ironmore is better
    WIN2.33 mg
    1.16 mg
  • Magnesiummore is better
    34.78 mg
    38.18 mgWIN
  • Vitamin Cmore is better
    WIN78.41 mg
    27.82 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Loganberries, frozen · Foodatron