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Abiyuch, raw Leader
Abiyuch, raw5
VS
Natal plum (carissa), raw
Natal plum (carissa), raw2

Abiyuch, raw leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Abiyuch, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Abiyuch, raw for more protein, more potassium, more iron, more magnesium and more vitamin C.

Pick Natal plum (carissa), raw for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.17 g
    0.81 g
  • Carbohydrate
    25.51 g
    21.98 g
  • Fibermore is better
    7.68 g
    —
  • Total sugarsless is better
    12.39 g
    —
  • Total fat
    0.14 g
    2.1 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    28.99 mg
    4.84 mgWIN
  • Potassiummore is better
    WIN440.58 mg
    419.35 mg
  • Calciummore is better
    11.59 mg
    17.74 mgWIN
  • Ironmore is better
    WIN2.33 mg
    2.11 mg
  • Magnesiummore is better
    WIN34.78 mg
    25.81 mg
  • Vitamin Cmore is better
    WIN78.41 mg
    61.29 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Natal plum (carissa), raw · Foodatron