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Abiyuch, raw Leader
Abiyuch, raw8
VS
Raisins, seeded
Raisins, seeded1

Abiyuch, raw leads 8–1 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Abiyuch, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Raisins, seeded for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.17 g
    0.85 g
  • Carbohydrate
    25.51 g
    26.51 g
  • Fibermore is better
    WIN7.68 g
    2.3 g
  • Total sugarsless is better
    12.39 g
    —
  • Total fat
    0.14 g
    0.18 g
  • Saturated fatless is better
    WIN0.02 g
    0.06 g
  • Sodiumless is better
    28.99 mg
    9.46 mgWIN
  • Potassiummore is better
    WIN440.58 mg
    278.72 mg
  • Calciummore is better
    WIN11.59 mg
    9.46 mg
  • Ironmore is better
    WIN2.33 mg
    0.88 mg
  • Magnesiummore is better
    WIN34.78 mg
    10.14 mg
  • Vitamin Cmore is better
    WIN78.41 mg
    1.82 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Raisins, seeded · Foodatron