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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Blackberries, canned Leader
Blackberries, canned5

Blackberries, canned leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Blackberries, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more potassium, more calcium, more magnesium and more vitamin C.

Pick Blackberries, canned for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.25 g
    1.42 gWIN
  • Carbohydrate
    24.03 g
    25.11 g
  • Fibermore is better
    3.44 g
    3.7 gWIN
  • Total sugarsless is better
    —
    21.41 g
  • Total fat
    0.94 g
    0.15 g
  • Saturated fatless is better
    0.21 g
    0.01 gWIN
  • Sodiumless is better
    21.88 mg
    3.26 mgWIN
  • Potassiummore is better
    WIN456.25 mg
    107.61 mg
  • Calciummore is better
    WIN37.5 mg
    22.83 mg
  • Ironmore is better
    0.63 mg
    0.71 mgWIN
  • Magnesiummore is better
    WIN56.25 mg
    18.48 mg
  • Vitamin Cmore is better
    WIN5242.5 mg
    3.04 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Blackberries, canned · Foodatron