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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw5
VS
Casaba melon, raw
Casaba melon, raw4

Acerola (West Indian cherry), raw leads 5–4 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Casaba melon, raw: 100 g.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, less sodium, more calcium, more magnesium and more vitamin C.

Pick Casaba melon, raw for more protein, less saturated fat, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    28 kcal
  • Proteinmore is better
    0.4 g
    1.11 gWIN
  • Carbohydrate
    7.69 g
    6.58 g
  • Fibermore is better
    WIN1.1 g
    0.9 g
  • Total sugarsless is better
    —
    5.69 g
  • Total fat
    0.3 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    WIN7 mg
    9 mg
  • Potassiummore is better
    146 mg
    182 mgWIN
  • Calciummore is better
    WIN12 mg
    11 mg
  • Ironmore is better
    0.2 mg
    0.34 mgWIN
  • Magnesiummore is better
    WIN18 mg
    11 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    21.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Casaba melon, raw · Foodatron