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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Casaba melon, raw Leader
Casaba melon, raw5

Casaba melon, raw leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Casaba melon, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, less sodium, more magnesium and more vitamin C.

Pick Casaba melon, raw for more protein, less saturated fat, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.25 g
    3.96 gWIN
  • Carbohydrate
    24.03 g
    23.5 g
  • Fibermore is better
    WIN3.44 g
    3.21 g
  • Total sugarsless is better
    —
    20.32 g
  • Total fat
    0.94 g
    0.36 g
  • Saturated fatless is better
    0.21 g
    0.09 gWIN
  • Sodiumless is better
    WIN21.88 mg
    32.14 mg
  • Potassiummore is better
    456.25 mg
    650 mgWIN
  • Calciummore is better
    37.5 mg
    39.29 mgWIN
  • Ironmore is better
    0.63 mg
    1.21 mgWIN
  • Magnesiummore is better
    WIN56.25 mg
    39.29 mg
  • Vitamin Cmore is better
    WIN5242.5 mg
    77.86 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Casaba melon, raw · Foodatron