Acerola (West Indian cherry), raw vs Cherimoya, raw

Acerola (West Indian cherry), raw4

Cherimoya, raw4

Dead heat · 8 categories decided · 1 tie

Acerola (West Indian cherry), raw: 100 g · Cherimoya, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Cherimoya, raw for more protein, more fiber, more potassium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
32 kcal
75 kcal
Proteinmore is better
0.4 g
1.57 gWIN
Carbohydrate
7.69 g
17.71 g
Fibermore is better
1.1 g
3 gWIN
Total sugarsless is better
—
12.87 g
Total fat
0.3 g
0.68 g
Saturated fatless is better
WIN0.07 g
0.23 g
Sodiumless is better
7 mg
7 mg
Potassiummore is better
146 mg
287 mgWIN
Calciummore is better
WIN12 mg
10 mg
Ironmore is better
0.2 mg
0.27 mgWIN
Magnesiummore is better
WIN18 mg
17 mg
Vitamin Cmore is better
WIN1677.6 mg
12.6 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.