Acerola (West Indian cherry), raw vs Feijoa, raw

Acerola (West Indian cherry), raw4

Leader

Feijoa, raw5

Feijoa, raw leads 5–4 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Feijoa, raw: 100 g.

The verdict

Feijoa, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, more iron, more magnesium and more vitamin C.

Pick Feijoa, raw for more protein, more fiber, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
32 kcal
61 kcal
Proteinmore is better
0.4 g
0.71 gWIN
Carbohydrate
7.69 g
15.21 g
Fibermore is better
1.1 g
6.4 gWIN
Total sugarsless is better
—
8.2 g
Total fat
0.3 g
0.42 g
Saturated fatless is better
WIN0.07 g
0.1 g
Sodiumless is better
7 mg
3 mgWIN
Potassiummore is better
146 mg
172 mgWIN
Calciummore is better
12 mg
17 mgWIN
Ironmore is better
WIN0.2 mg
0.14 mg
Magnesiummore is better
WIN18 mg
9 mg
Vitamin Cmore is better
WIN1677.6 mg
32.9 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.