Acerola (West Indian cherry), raw vs Quince, raw

Acerola (West Indian cherry), raw3

Leader

Quince, raw5

Quince, raw leads 5–3 · 8 categories decided · 1 tie

Acerola (West Indian cherry), raw: 100 g · Quince, raw: 100 g.

The verdict

Quince, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more calcium, more magnesium and more vitamin C.

Pick Quince, raw for more fiber, less saturated fat, less sodium, more potassium and more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
32 kcal
57 kcal
Proteinmore is better
0.4 g
0.4 g
Carbohydrate
7.69 g
15.3 g
Fibermore is better
1.1 g
1.9 gWIN
Total sugarsless is better
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—
Total fat
0.3 g
0.1 g
Saturated fatless is better
0.07 g
0.01 gWIN
Sodiumless is better
7 mg
4 mgWIN
Potassiummore is better
146 mg
197 mgWIN
Calciummore is better
WIN12 mg
11 mg
Ironmore is better
0.2 mg
0.7 mgWIN
Magnesiummore is better
WIN18 mg
8 mg
Vitamin Cmore is better
WIN1677.6 mg
15 mg
Vitamin Dmore is better
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—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.