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Acorn flour, full-fat Leader
Acorn flour, full-fat6
VS
Coconut meat, raw
Coconut meat, raw2

Acorn flour, full-fat leads 6–2 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Acorn flour, full-fat comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Coconut meat, raw for more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.5 g
    0.94 g
  • Carbohydrate
    10.91 g
    4.3 g
  • Fibermore is better
    —
    2.54 g
  • Total sugarsless is better
    —
    1.76 g
  • Total fat
    6.02 g
    9.46 g
  • Saturated fatless is better
    WIN0.78 g
    8.39 g
  • Sodiumless is better
    WIN0 mg
    5.65 mg
  • Potassiummore is better
    WIN142.12 mg
    100.56 mg
  • Calciummore is better
    WIN8.58 mg
    3.95 mg
  • Ironmore is better
    0.24 mg
    0.69 mgWIN
  • Magnesiummore is better
    WIN21.96 mg
    9.04 mg
  • Vitamin Cmore is better
    0 mg
    0.93 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Coconut meat, raw · Foodatron