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Acorn flour, full-fat Leader
Acorn flour, full-fat6
VS
Ginkgo nuts, canned
Ginkgo nuts, canned2

Acorn flour, full-fat leads 6–2 · 8 categories decided

Acorn flour, full-fat: 100 g · Ginkgo nuts, canned: 100 g.

The verdict

Acorn flour, full-fat comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Ginkgo nuts, canned for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    111 kcal
  • Proteinmore is better
    WIN7.49 g
    2.29 g
  • Carbohydrate
    54.65 g
    22.1 g
  • Fibermore is better
    —
    9.3 g
  • Total sugarsless is better
    —
    —
  • Total fat
    30.17 g
    1.62 g
  • Saturated fatless is better
    3.92 g
    0.31 gWIN
  • Sodiumless is better
    WIN0 mg
    307 mg
  • Potassiummore is better
    WIN712 mg
    180 mg
  • Calciummore is better
    WIN43 mg
    4 mg
  • Ironmore is better
    WIN1.21 mg
    0.29 mg
  • Magnesiummore is better
    WIN110 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    9.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Ginkgo nuts, canned · Foodatron