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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Ginkgo nuts, canned Leader
Ginkgo nuts, canned5

Ginkgo nuts, canned leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Ginkgo nuts, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less sodium, more calcium and more magnesium.

Pick Ginkgo nuts, canned for more protein, less saturated fat, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    2.06 gWIN
  • Carbohydrate
    10.91 g
    19.91 g
  • Fibermore is better
    —
    8.38 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.02 g
    1.46 g
  • Saturated fatless is better
    0.78 g
    0.28 gWIN
  • Sodiumless is better
    WIN0 mg
    276.58 mg
  • Potassiummore is better
    142.12 mg
    162.16 mgWIN
  • Calciummore is better
    WIN8.58 mg
    3.6 mg
  • Ironmore is better
    0.24 mg
    0.26 mgWIN
  • Magnesiummore is better
    WIN21.96 mg
    14.41 mg
  • Vitamin Cmore is better
    0 mg
    8.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Ginkgo nuts, canned · Foodatron