Acorn flour, full-fat leads 4–1 · 5 categories decided
Acorn flour, full-fat: 100 g · Pb2 Original Powdered Peanut Butter: 13 g.
The verdict
Acorn flour, full-fat comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Acorn flour, full-fat for more protein, less sodium, more calcium and more iron.
Pick Pb2 Original Powdered Peanut Butter for less saturated fat.
Head-to-head
- Energy501 kcal60 kcal
- Proteinmore is betterWIN7.49 g6 g
- Carbohydrate54.65 g5 g
- Fibermore is better—1 g
- Total sugarsless is better—2 g
- Total fat30.17 g1.5 g
- Saturated fatless is better3.92 g0 gWIN
- Sodiumless is betterWIN0 mg89.96 mg
- Potassiummore is better712 mg—
- Calciummore is betterWIN43 mg10 mg
- Ironmore is betterWIN1.21 mg0.4 mg
- Magnesiummore is better110 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
