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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Pine nuts Leader
Pine nuts5

Pine nuts leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Pine nuts comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less sodium, more potassium and more calcium.

Pick Pine nuts for more protein, less saturated fat, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    2.03 gWIN
  • Carbohydrate
    10.91 g
    1.94 g
  • Fibermore is better
    —
    0.55 g
  • Total sugarsless is better
    —
    0.53 g
  • Total fat
    6.02 g
    10.16 g
  • Saturated fatless is better
    0.78 g
    0.73 gWIN
  • Sodiumless is better
    WIN0 mg
    0.3 mg
  • Potassiummore is better
    WIN142.12 mg
    88.71 mg
  • Calciummore is better
    WIN8.58 mg
    2.38 mg
  • Ironmore is better
    0.24 mg
    0.82 mgWIN
  • Magnesiummore is better
    21.96 mg
    37.3 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.12 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Pine nuts · Foodatron