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Acorn flour, full-fat
Acorn flour, full-fat4
VS
Tahini
Tahini4

Dead heat · 8 categories decided

Acorn flour, full-fat: 100 g · Tahini: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium, more potassium and more magnesium.

Pick Tahini for more protein, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    592 kcal
  • Proteinmore is better
    7.49 g
    17.4 gWIN
  • Carbohydrate
    54.65 g
    21.5 g
  • Fibermore is better
    —
    4.7 g
  • Total sugarsless is better
    —
    —
  • Total fat
    30.17 g
    53.01 g
  • Saturated fatless is better
    WIN3.92 g
    7.42 g
  • Sodiumless is better
    WIN0 mg
    35 mg
  • Potassiummore is better
    WIN712 mg
    459 mg
  • Calciummore is better
    43 mg
    141 mgWIN
  • Ironmore is better
    1.21 mg
    4.42 mgWIN
  • Magnesiummore is better
    WIN110 mg
    95 mg
  • Vitamin Cmore is better
    0 mg
    4.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Tahini · Foodatron