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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Watermelon seeds, dried Leader
Watermelon seeds, dried4

Watermelon seeds, dried leads 4–3 · 7 categories decided · 1 tie

Acorn flour, full-fat: 100 g · Watermelon seeds, dried: 100 g.

The verdict

Watermelon seeds, dried comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more potassium.

Pick Watermelon seeds, dried for more protein, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    557 kcal
  • Proteinmore is better
    7.49 g
    28.33 gWIN
  • Carbohydrate
    54.65 g
    15.31 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    30.17 g
    47.37 g
  • Saturated fatless is better
    WIN3.92 g
    9.78 g
  • Sodiumless is better
    WIN0 mg
    99 mg
  • Potassiummore is better
    WIN712 mg
    648 mg
  • Calciummore is better
    43 mg
    54 mgWIN
  • Ironmore is better
    1.21 mg
    7.28 mgWIN
  • Magnesiummore is better
    110 mg
    515 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.