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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Watermelon seeds, dried Leader
Watermelon seeds, dried4

Watermelon seeds, dried leads 4–3 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Watermelon seeds, dried comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more potassium.

Pick Watermelon seeds, dried for more protein, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    5.09 gWIN
  • Carbohydrate
    10.91 g
    2.75 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.02 g
    8.5 g
  • Saturated fatless is better
    WIN0.78 g
    1.76 g
  • Sodiumless is better
    WIN0 mg
    17.77 mg
  • Potassiummore is better
    WIN142.12 mg
    116.34 mg
  • Calciummore is better
    8.58 mg
    9.69 mgWIN
  • Ironmore is better
    0.24 mg
    1.31 mgWIN
  • Magnesiummore is better
    21.96 mg
    92.46 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Watermelon seeds, dried · Foodatron