Skip to content
Foodatron logoFoodatron
Acorn squash, cooked Leader
Acorn squash, cooked5
VS
Agar seaweed, raw
Agar seaweed, raw4

Acorn squash, cooked leads 5–4 · 9 categories decided

Acorn squash, cooked: 100 g · Agar seaweed, raw: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more protein, more fiber, less sodium, more potassium and more vitamin C.

Pick Agar seaweed, raw for less saturated fat, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    26 kcal
  • Proteinmore is better
    WIN1.12 g
    0.54 g
  • Carbohydrate
    14.58 g
    6.75 g
  • Fibermore is better
    WIN4.4 g
    0.5 g
  • Total sugarsless is better
    —
    0.28 g
  • Total fat
    0.14 g
    0.03 g
  • Saturated fatless is better
    0.03 g
    0.01 gWIN
  • Sodiumless is better
    WIN4 mg
    9 mg
  • Potassiummore is better
    WIN437 mg
    226 mg
  • Calciummore is better
    44 mg
    54 mgWIN
  • Ironmore is better
    0.93 mg
    1.86 mgWIN
  • Magnesiummore is better
    43 mg
    67 mgWIN
  • Vitamin Cmore is better
    WIN10.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Agar seaweed, raw · Foodatron