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Acorn squash, cooked
Acorn squash, cooked3
VS
Agar seaweed, raw Leader
Agar seaweed, raw6

Agar seaweed, raw leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less sodium and more vitamin C.

Pick Agar seaweed, raw for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.08 gWIN
  • Carbohydrate
    26.04 g
    25.96 g
  • Fibermore is better
    WIN7.86 g
    1.92 g
  • Total sugarsless is better
    —
    1.08 g
  • Total fat
    0.25 g
    0.12 g
  • Saturated fatless is better
    0.05 g
    0.02 gWIN
  • Sodiumless is better
    WIN7.14 mg
    34.62 mg
  • Potassiummore is better
    780.36 mg
    869.23 mgWIN
  • Calciummore is better
    78.57 mg
    207.69 mgWIN
  • Ironmore is better
    1.66 mg
    7.15 mgWIN
  • Magnesiummore is better
    76.79 mg
    257.69 mgWIN
  • Vitamin Cmore is better
    WIN19.29 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Agar seaweed, raw · Foodatron