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Acorn squash, cooked Leader
Acorn squash, cooked6
VS
Sun-dried tomatoes
Sun-dried tomatoes3

Acorn squash, cooked leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Acorn squash, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.

Pick Sun-dried tomatoes for more protein, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    5.47 gWIN
  • Carbohydrate
    26.04 g
    21.61 g
  • Fibermore is better
    WIN7.86 g
    4.77 g
  • Total sugarsless is better
    —
    14.57 g
  • Total fat
    0.25 g
    1.15 g
  • Saturated fatless is better
    WIN0.05 g
    0.17 g
  • Sodiumless is better
    WIN7.14 mg
    41.47 mg
  • Potassiummore is better
    780.36 mg
    1328.29 mgWIN
  • Calciummore is better
    WIN78.57 mg
    42.64 mg
  • Ironmore is better
    1.66 mg
    3.52 mgWIN
  • Magnesiummore is better
    WIN76.79 mg
    75.19 mg
  • Vitamin Cmore is better
    WIN19.29 mg
    15.19 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Sun-dried tomatoes · Foodatron