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Acorns, raw
Acorns, raw4
VS
Coconut, dried (unsweetened)
Coconut, dried (unsweetened)4

Dead heat · 8 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acorns, raw for more protein, less saturated fat, less sodium and more calcium.

Pick Coconut, dried (unsweetened) for more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    592 kcal
  • Proteinmore is better
    WIN6.15 g
    5.3 g
  • Carbohydrate
    40.75 g
    44.4 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    47 g
  • Saturated fatless is better
    WIN3.1 g
    41.68 g
  • Sodiumless is better
    WIN0 mg
    37 mg
  • Potassiummore is better
    539 mg
    554 mgWIN
  • Calciummore is better
    WIN41 mg
    27 mg
  • Ironmore is better
    0.79 mg
    3.39 mgWIN
  • Magnesiummore is better
    62 mg
    92 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Coconut, dried (unsweetened) · Foodatron