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Acorns, raw Leader
Acorns, raw6
VS
Coconut, dried (unsweetened)
Coconut, dried (unsweetened)2

Acorns, raw leads 6–2 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Acorns, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorns, raw for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Coconut, dried (unsweetened) for more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.59 g
    0.9 g
  • Carbohydrate
    10.53 g
    7.5 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.17 g
    7.94 g
  • Saturated fatless is better
    WIN0.8 g
    7.04 g
  • Sodiumless is better
    WIN0 mg
    6.25 mg
  • Potassiummore is better
    WIN139.28 mg
    93.58 mg
  • Calciummore is better
    WIN10.59 mg
    4.56 mg
  • Ironmore is better
    0.2 mg
    0.57 mgWIN
  • Magnesiummore is better
    WIN16.02 mg
    15.54 mg
  • Vitamin Cmore is better
    0 mg
    0.25 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.