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Acorns, raw
Acorns, raw2
VS
Safflower seed kernels, dried Leader
Safflower seed kernels, dried5

Safflower seed kernels, dried leads 5–2 · 7 categories decided · 1 tie

Acorns, raw: 100 g · Safflower seed kernels, dried: 100 g.

The verdict

Safflower seed kernels, dried comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acorns, raw for less saturated fat and less sodium.

Pick Safflower seed kernels, dried for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    517 kcal
  • Proteinmore is better
    6.15 g
    16.18 gWIN
  • Carbohydrate
    40.75 g
    34.29 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    38.45 g
  • Saturated fatless is better
    WIN3.1 g
    3.68 g
  • Sodiumless is better
    WIN0 mg
    3 mg
  • Potassiummore is better
    539 mg
    687 mgWIN
  • Calciummore is better
    41 mg
    78 mgWIN
  • Ironmore is better
    0.79 mg
    4.9 mgWIN
  • Magnesiummore is better
    62 mg
    353 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Safflower seed kernels, dried · Foodatron