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Acorns, raw
Acorns, raw2
VS
Safflower seed kernels, dried Leader
Safflower seed kernels, dried5

Safflower seed kernels, dried leads 5–2 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Safflower seed kernels, dried comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acorns, raw for less sodium and more potassium.

Pick Safflower seed kernels, dried for more protein, less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.59 g
    3.13 gWIN
  • Carbohydrate
    10.53 g
    6.63 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.17 g
    7.44 g
  • Saturated fatless is better
    0.8 g
    0.71 gWIN
  • Sodiumless is better
    WIN0 mg
    0.58 mg
  • Potassiummore is better
    WIN139.28 mg
    132.88 mg
  • Calciummore is better
    10.59 mg
    15.09 mgWIN
  • Ironmore is better
    0.2 mg
    0.95 mgWIN
  • Magnesiummore is better
    16.02 mg
    68.28 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.