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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Black-eyed peas, raw Leader
Black-eyed peas, raw6

Black-eyed peas, raw leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Black-eyed peas, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat and more potassium.

Pick Black-eyed peas, raw for more protein, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    7 gWIN
  • Carbohydrate
    19.35 g
    17.87 g
  • Fibermore is better
    WIN5.7 g
    3.15 g
  • Total sugarsless is better
    —
    2.05 g
  • Total fat
    0.08 g
    0.38 g
  • Saturated fatless is better
    WIN0.03 g
    0.1 g
  • Sodiumless is better
    190.63 mg
    4.76 mgWIN
  • Potassiummore is better
    WIN415.63 mg
    330.95 mg
  • Calciummore is better
    21.88 mg
    32.74 mgWIN
  • Ironmore is better
    1.56 mg
    2.46 mgWIN
  • Magnesiummore is better
    40.63 mg
    54.76 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.45 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Black-eyed peas, raw · Foodatron