Calories
336kcal
Protein
23.52g
Protein / 100 kcal
7g
Total fat
1.26g
Values per 100 g edible portion
Black-eyed peas, raw is a legumes & soy food. A 100 g edible portion provides 336 calories, 23.5 g of protein, 60 g of carbohydrate and 1.3 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein23.52 g · 27.2%
- Carbs60.03 g · 69.5%
- Fat1.26 g · 3.3%
Where Black-eyed peas, raw ranks
Nutrition
7 g protein / 100 kcal
Energy
- Energy336 kcal
Macronutrients
- Protein23.52 g47%
- Carbohydrate60.03 g22%
- Fiber10.6 g38%
- Total sugars6.9 g
- Total fat1.26 g2%
- Saturated fat0.33 g2%
Minerals
- Sodium16 mg1%
- Potassium1112 mg24%
- Calcium110 mg8%
- Iron8.27 mg46%
- Magnesium184 mg44%
Vitamins
- Vitamin C1.5 mg2%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Black-eyed peas, raw
Frequently asked questions
- How many calories are in Black-eyed peas, raw?
- Black-eyed peas, raw has 336 calories per 100 g edible portion.
- How much protein is in Black-eyed peas, raw?
- Black-eyed peas, raw has 23.5 g of protein per 100 g edible portion.
- How many carbs are in Black-eyed peas, raw?
- Black-eyed peas, raw has 60 g of carbohydrate per 100 g edible portion.
- How much fat is in Black-eyed peas, raw?
- Black-eyed peas, raw has 1.3 g of total fat per 100 g edible portion.
- How much fiber is in Black-eyed peas, raw?
- Black-eyed peas, raw has 10.6 g of fiber per 100 g edible portion.
- How much sugar is in Black-eyed peas, raw?
- Black-eyed peas, raw has 6.9 g of total sugars per 100 g edible portion.
- Is Black-eyed peas, raw high in protein?
- Black-eyed peas, raw provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Black-eyed peas, raw keto-friendly?
- Black-eyed peas, raw has 60 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Black-eyed peas, raw vegan?
- Yes — Black-eyed peas, raw contains no animal products, so it is vegan.
- Is Black-eyed peas, raw vegetarian?
- Yes — Black-eyed peas, raw is vegetarian.
- Is Black-eyed peas, raw gluten-free?
- Yes — Black-eyed peas, raw contains no gluten-bearing grains.
- Is Black-eyed peas, raw dairy-free?
- Yes — Black-eyed peas, raw contains no milk or dairy ingredients.
- What is a serving size of Black-eyed peas, raw?
- A common serving of Black-eyed peas, raw is 1 undetermined tbsp (about 11 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.