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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Leader
Black Beans3

Black Beans leads 3–2 · 5 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Black Beans: 122 g.

The verdict

Black Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber and less sodium.

Pick Black Beans for more protein, less saturated fat and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    130 kcal
  • Proteinmore is better
    7.52 g
    8 gWIN
  • Carbohydrate
    24.77 g
    23 g
  • Fibermore is better
    WIN7.3 g
    6 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.1 g
    0.5 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    WIN244 mg
    410.01 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    47.99 mgWIN
  • Ironmore is better
    2 mg
    2 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Black Beans · Foodatron