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Plate
Adzuki beans, cooked
Adzuki beans, cooked3
VS
Black Beans3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Adzuki beans, cooked for more fiber, less sodium and more iron.

Pick Black Beans for more protein, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    6.15 gWIN
  • Carbohydrate
    19.35 g
    17.69 g
  • Fibermore is better
    WIN5.7 g
    4.62 g
  • Total sugarsless is better
    —
    0.77 g
  • Total fat
    0.08 g
    0.38 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    WIN190.63 mg
    315.39 mg
  • Potassiummore is better
    415.63 mg
    —
  • Calciummore is better
    21.88 mg
    36.92 mgWIN
  • Ironmore is better
    WIN1.56 mg
    1.54 mg
  • Magnesiummore is better
    40.63 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Black Beans · Foodatron