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Adzuki beans, cooked Leader
Adzuki beans, cooked4
VS
Chickpea1

Adzuki beans, cooked leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, more calcium and more iron.

Pick Chickpea for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    90.16 kcal
  • Proteinmore is better
    WIN7.52 g
    4.92 g
  • Carbohydrate
    24.77 g
    15.57 g
  • Fibermore is better
    WIN7.3 g
    3.28 g
  • Total sugarsless is better
    —
    2.46 g
  • Total fat
    0.1 g
    1.64 g
  • Saturated fatless is better
    0.04 g
    —
  • Sodiumless is better
    244 mg
    110.66 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    WIN28 mg
    16.39 mg
  • Ironmore is better
    WIN2 mg
    0.82 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Chickpea · Foodatron