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Plate
Adzuki beans, cooked Leader
Adzuki beans, cooked4
VS
Chickpea1

Adzuki beans, cooked leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Adzuki beans, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, more calcium and more iron.

Pick Chickpea for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.88 g
    5.45 g
  • Carbohydrate
    19.35 g
    17.27 g
  • Fibermore is better
    WIN5.7 g
    3.64 g
  • Total sugarsless is better
    —
    2.73 g
  • Total fat
    0.08 g
    1.82 g
  • Saturated fatless is better
    0.03 g
    —
  • Sodiumless is better
    190.63 mg
    122.73 mgWIN
  • Potassiummore is better
    415.63 mg
    —
  • Calciummore is better
    WIN21.88 mg
    18.18 mg
  • Ironmore is better
    WIN1.56 mg
    0.91 mg
  • Magnesiummore is better
    40.63 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Chickpea · Foodatron