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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Chick Peas In Salted Water2

Dead heat · 4 categories decided

Adzuki beans, cooked: 100 g · Chick Peas In Salted Water: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Adzuki beans, cooked for more fiber and less saturated fat.

Pick Chick Peas In Salted Water for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    121 kcal
  • Proteinmore is better
    7.52 g
    8.4 gWIN
  • Carbohydrate
    24.77 g
    18.2 g
  • Fibermore is better
    WIN7.3 g
    4.6 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.1 g
    2.1 g
  • Saturated fatless is better
    WIN0.04 g
    0.2 g
  • Sodiumless is better
    244 mg
    205 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Chick Peas In Salted Water · Foodatron