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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Chick Peas In Salted Water2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Adzuki beans, cooked for more fiber and less saturated fat.

Pick Chick Peas In Salted Water for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    6.94 gWIN
  • Carbohydrate
    19.35 g
    15.04 g
  • Fibermore is better
    WIN5.7 g
    3.8 g
  • Total sugarsless is better
    —
    0.83 g
  • Total fat
    0.08 g
    1.74 g
  • Saturated fatless is better
    WIN0.03 g
    0.17 g
  • Sodiumless is better
    190.63 mg
    169.42 mgWIN
  • Potassiummore is better
    415.63 mg
    —
  • Calciummore is better
    21.88 mg
    —
  • Ironmore is better
    1.56 mg
    —
  • Magnesiummore is better
    40.63 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.